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Physical Training
Articles in the Physical Training section.
Physical TrainingAgniveer
When to Stop Training and See a Doctor
Some warning signs mean stop now and get help; others mean stop and see a doctor before training again. This article separates them plainly, because a candidate preparing for a recruitment has strong reasons to push through and those are exactly the reasons that get people hurt.
Physical TrainingAgniveerSleep, Hydration and Recovery — the Half of Preparation That Happens Away From Training
Adaptation happens during recovery, not during training, and heat introduces a risk that has nothing to do with fitness. This article covers the principles behind sleep, fluid and rest during a preparation that runs alongside study.
Physical TrainingAgniveerThe Strength Events — Against a Clock, After a Run, and What That Changes
The published Agniveervayu strength events are each against a one-minute clock and come ten minutes after the run. This article explains what those two features demand, what good form protects, and why we stop short of prescribing sets.
Physical TrainingAgniveerPreparing for the 1.6 km Run — the Principles, and Why We Will Not Hand You a Schedule
The 1.6 km run is a threshold with a published time, and the physiology of getting there is well understood. This article explains the principles that govern it and the errors that cause injury, and is explicit about why it stops short of a training programme.
Physical TrainingAgniveerThe Physical Tests by Service — What Is Published, and What Is Not
All three services publish physical standards, and they differ in kind as well as in number — the Navy's is a pass-fail gate on a second written exam, the Army's is scored into merit, and two Army categories are exempt from the marks entirely.
Physical TrainingBPET and PT Standards for NCC: Age-Wise Fitness Requirements and How to Train
The fitness standards NCC cadets are tested against — typical events, age-band targets, what each event measures, and a four-week ramp-up to clear the standard comfortably.
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